Paul Kite DCOct 20, 20203 minWhat is the Best Mattress for Back Pain?As a chiropractor, I am often asked from patients who are looking for pain relief about how to sleep or what kind of mattress to get, or...
Paul Kite DCSep 22, 20202 minHow Intermittent Fasting WorksIntermittent fasting is a well researched approach to restricting calories to improve the overall health of an individual. Intermittent...
Brian Hansen DCSep 17, 20204 minMacronutrients & Their Importance to Proper NutritionToday’s blog is going to focus on macronutrients and their importance to a balanced diet and their function and roles in your body....
Paul Kite DCAug 27, 20202 minHealth Benefits of Intermittent FastingIntermittent fasting is a method of restricting calories that has gained quite a bit of popularity recently for its effects on weight...
Brian Hansen DCJul 23, 20202 minSeasonal Allergies & Natural SupplementsOur blog today will focus on a homeopathic supplement we have in our office that combats nasal and sinus congestion due to the common...
Brian Hansen DCNov 7, 20192 minCervicogenic Headaches & Chiropractic CareNot all headaches are created equally. Although they are all equally annoying, there are quite a few different types of headaches out...
Brian Hansen DCOct 24, 20192 minThe Importance of Vitamin D in the Fall & WinterVitamin D is primarily produced in the body from absorbing UVB rays from sunshine. Although we receive a majority of vitamin D from...
Paul Kite DCSep 26, 20192 minPost-Epidural HeadachePost-epidural headache, also known as post-dural puncture headache (PDPH) occurs shortly after a spinal tap procedure like an epidural. ...
Brian Hansen DCSep 19, 20194 minThe Importance of Omega-3 Fatty AcidsEveryone has likely heard of omega-3's, but what exactly do they do? In this blog we will cover what they are, the important roles they...
Paul Kite DCSep 11, 20192 min3 Top Pillows for Neck PainDr. Paul gives his professional recommendations for the 3 best pillows to use for neck and back pain.
Paul Kite DCSep 10, 20192 minMigraines Throughout HistoryMigraine headaches have plagued humans for thousands of years. I wouldn’t be surprised if our earliest ancestors had migraines! The...
Brian Hansen DCAug 22, 20192 minBack to School Backpack Wearing TipsIt's that time of year again where all the kids are heading back to school so there's no better time to freshen up on proper techniques...
Brian Hansen DCJul 29, 20194 minWhat is Causing My Shoulder Pain?The shoulder and surrounding anatomy is a complex region of the body that includes multiple joints, bones, tendons, ligaments and muscles...
Brian Hansen DCJul 15, 20193 minHow Much Water Should You Really Be Drinking?With summer in full swing and temperatures rising throughout the day it is important to make sure you are consuming enough water in order...
Brian Hansen DCJul 8, 20193 minSunscreen, What Should You Be Looking For?Lately sunscreens have been sort of a 'hot' topic in regards to their ingredients, safety and efficacy. We all know the dangers of the...
Paul Kite DCJul 2, 20192 minCould Your Medication Increase Your Risk of Dementia?Dementia describes a group of symptoms that happen when the cells in the brain no longer function normally. Dementia effects working...
Brian Hansen DCJun 24, 20192 minJoint Pain & SupplementationThere are a few great dietary supplements that have been proven to be effective in promoting and maintaining healthy joints and cartilage....
Brian Hansen DCJun 17, 20192 minArthritis, What is It and Can Chiropractic Help?Everyone has likely heard of arthritis but what is it exactly? Simply put, arthritis is when any pain or inflammation (swelling) is noted...
Paul Kite DCJun 5, 20192 minWhat To Do After a Car AccidentCar accidents, no matter how minor one may seem, can lead to permanent impairment and a lower quality of life if not managed properly.
Paul Kite DCDec 5, 20184 minHeadache TriggersEliminating headache triggers is a must if you ever want to live a life free from the burden of head pain. Chiropractic care is an...