Kite Family Chiropractic 

As a chiropractor, I am often asked from patients who are looking for pain relief about how to sleep or what kind of mattress to get, or...

Intermittent fasting is a well researched approach to restricting calories to improve the overall health of an individual. Intermittent...

Today’s blog is going to focus on macronutrients and their importance to a balanced diet and their function and roles in your body....

Intermittent fasting is a method of restricting calories that has gained quite a bit of popularity recently for its effects on weight...

Our blog today will focus on a homeopathic supplement we have in our office that combats nasal and sinus congestion due to the common...

Not all headaches are created equally. Although they are all equally annoying, there are quite a few different types of headaches out...

Vitamin D is primarily produced in the body from absorbing UVB rays from sunshine. Although we receive a majority of vitamin D from...

Post-epidural headache, also known as post-dural puncture headache (PDPH) occurs shortly after a spinal tap procedure like an epidural. ...

Everyone has likely heard of omega-3's, but what exactly do they do? In this blog we will cover what they are, the important roles they...

Dr. Paul gives his professional recommendations for the 3 best pillows to use for neck and back pain.

Migraine headaches have plagued humans for thousands of years. I wouldn’t be surprised if our earliest ancestors had migraines! The...

It's that time of year again where all the kids are heading back to school so there's no better time to freshen up on proper techniques...

The shoulder and surrounding anatomy is a complex region of the body that includes multiple joints, bones, tendons, ligaments and muscles...

With summer in full swing and temperatures rising throughout the day it is important to make sure you are consuming enough water in order...

Lately sunscreens have been sort of a 'hot' topic in regards to their ingredients, safety and efficacy. We all know the dangers of the...

Dementia describes a group of symptoms that happen when the cells in the brain no longer function normally. Dementia effects working...

There are a few great dietary supplements that have been proven to be effective in promoting and maintaining healthy joints and cartilage....

Everyone has likely heard of arthritis but what is it exactly? Simply put, arthritis is when any pain or inflammation (swelling) is noted...

Car accidents, no matter how minor one may seem, can lead to permanent impairment and a lower quality of life if not managed properly.

Eliminating headache triggers is a must if you ever want to live a life free from the burden of head pain. Chiropractic care is an...