The Importance of Omega-3 Fatty Acids
Everyone has likely heard of omega-3's, but what exactly do they do? In this blog we will cover what they are, the important roles they play in our bodies, the numerous health benefits, as well as the best sources of omega-3 fatty acids. Our body cannot naturally produce them on our own so it's important to be eating a proper diet in order to met the recommended amount of omega-3 fatty acids. Firstly, it is important to understand the different types of omega 3- fatty acids.