The Importance of Vitamin D in the Fall & Winter
Vitamin D is primarily produced in the body from absorbing UVB rays from sunshine. Although we receive a majority of vitamin D from exposure to the sun, there are some foods that contain vitamin D and well as various supplementations. In this blog we will discuss the importance of vitamin D, sources of the vitamin, why it's important to ensure you're getting enough vitamin D in the colder months, and the health benefits of vitamin D. A recent study showed that an overwhelming