How Much Water Should You Really Be Drinking?
With summer in full swing and temperatures rising throughout the day it is important to make sure you are consuming enough water in order to avoid dehydration. There's a reason you can only last a few days without water consumption! Water plays an important role in numerous functions of our body so it's very important to stay hydrated so our bodies can function optimally. In this blog we will discuss the importance of electrolytes in hydration and some general information as