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Council Bluffs & Atlantic, IA

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November 7, 2019

Not all headaches are created equally. Although they are all equally annoying, there are quite a few different types of headaches out there. Today in this blog we will discuss cervicogenic headaches and what chiropractic care can do to help reduce those symptoms. 


October 24, 2019

Vitamin D is primarily produced in the body from absorbing UVB rays from sunshine. Although we receive a majority of vitamin D from exposure to the sun, there are some foods that contain vitamin D and well as various supplementations. In this blog we will discuss the i...

September 26, 2019

Post-epidural headache, also known as post-dural puncture headache (PDPH) occurs shortly after a spinal tap procedure like an epidural.  The epidural procedure has become very popular in the US since its conception in 1946.  As of now, almost 60% of the women in the Un...

September 19, 2019

Everyone has likely heard of omega-3's, but what exactly do they do? In this blog we will cover what they are, the important roles they play in our bodies, the numerous health benefits, as well as the best sources of omega-3 fatty acids. Our body cannot naturally produ...

September 11, 2019

Dr. Paul gives his professional recommendations for the 3 best pillows to use for neck and back pain.